Ok, lets face it no one likes to work out if your out of shape but we all know we could stand to use a few extra pounds. Here is my online diary of working out start to finish over the next 3 months.
It appears as if some smokers have been forced to either kick the habit or go broke, as a new study recently found that a massive tobacco tax increase may be responsible for the decline in smokers in this country, specifically among teens, the lower class and those who receive welfare.
Ever been told to “grin and bear it” during a rough time? According to a new study by researchers at the University of Kansas, that advice might be more than just an old cliché. In fact, the study says, smiling might just be good for your heart.
If you are one of those health nuts who has been counting and cutting calories under the preconceived notion that living on a Third World country starvation diet is the key to achieving longer life – man, do we have some news for you.
Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.
Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.
Just short of playing Russian roulette at the breakfast table, the consensus seems to be that we are all doomed without a doubt, as the latest chapter of the great American death machine has just revealed that eating egg yolk may be just as bad as smoking cigarettes.
So what in the name of Joe Camel is going on here?
It’s pretty well known that smoking, a poor diet and a lack of exercise can all have a negative impact on your health — but did you know they can affect your work performance, too?