Camp Gladiator Session 2
October 8, 2012 My work out diary, the suffering of me spelled out for you so you can laugh your heart out!
fitness
fitness
October 8, 2012
My First Gladiator Camp Training
October 2, 2012 Ok, lets face it no one likes to work out if your out of shape but we all know we could stand to use a few extra pounds. Here is my online diary of working out start to finish over the next 3 months.
There Are 3 Million Fewer Smokers in the US Today Than in 2009 — Why the Huge Drop?
It appears as if some smokers have been forced to either kick the habit or go broke, as a new study recently found that a massive tobacco tax increase may be responsible for the decline in smokers in this country, specifically among teens, the lower class and those who receive welfare.
Smile! It’s Good for Your Heart
Ever been told to “grin and bear it” during a rough time? According to a new study by researchers at the University of Kansas, that advice might be more than just an old cliché. In fact, the study says, smiling might just be good for your heart.
Shocking New Study Finds Cutting Calories May Not Mean You Will Live Longer
If you are one of those health nuts who has been counting and cutting calories under the preconceived notion that living on a Third World country starvation diet is the key to achieving longer life – man, do we have some news for you.
How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think
Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.
New Research Claims Exercise May Help You Stop Smoking
Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.
New Research Reveals Egg Yolk Is As Unhealthy as Cigarettes
Just short of playing Russian roulette at the breakfast table, the consensus seems to be that we are all doomed without a doubt, as the latest chapter of the great American death machine has just revealed that eating egg yolk may be just as bad as smoking cigarettes.
So what in the name of Joe Camel is going on here?
Can Being Healthy Help You Do Your Job Better?
It’s pretty well known that smoking, a poor diet and a lack of exercise can all have a negative impact on your health — but did you know they can affect your work performance, too?
Sign up to have news and information about your community delivered to your email.