workout

Suddenly i need to work out...

My work out diary, the suffering of me spelled out for you so you can laugh your heart out!

Ok, lets face it no one likes to work out if your out of shape but we all know we could stand to use a few extra pounds. Here is my online diary of working out start to finish over the next 3 months.

Well, it's not going good, but it's also not going bad.

Insanity - the new 60 day workout plan.

I had this genius idea to help my workout plan. Are you ready for this? I’m going to do lunges around the office. Read on to see how long this lasted.