exercise

A simple group exercise during a staff meeting revealed surprising common ground among coworkers, proving we're more connected than we think.

We are counting the clock down to The All American Chevrolet and Michelob Ultra II5K, and we are itching to get out there and bounce our way to the finish line. Last year we had such a huge success with Insane Inflatable that we want to do it all again.

You exercise, eat well and don’t smoke, but if you think that’s all it takes to be healthy, think again.

It’s hot outside and it’s time to start remembering how to stay hydrated during the summer.

I had this genius idea to help my workout plan. Are you ready for this? I’m going to do lunges around the office. Read on to see how long this lasted.

Everybody wants to lose weight, but like myself, the problem is that Americans are uneducated on this topic.  We all know sodas and fast food are horrible for your body, but don't know where to go from there. Click for more tips on how to lose weight and pick an appropriate diet for your lifestyle.